A Family Yoga Book

Share the joy of yoga with this fun and imaginative book!  Welcome to a straightforward, yet illuminating introduction to yoga and philosophy for the whole family! A charming collection of illustrated yoga postures that spark interest and inspiration! Detailed instructions aid in discovery and practice of this scientific art for the body, mind and spirit! Also included are: notes for parents and teachers, guided meditation and relaxation exercises and joyful songs to describe the meaning of yoga in an age appropriate way! 83 pages, 8.4in (21cm).