Flower Yoga Store

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  Flower Yoga Diwali Lesson Plan for ages 7-11

The Ramayana

 Learn about the Mythological Yoga Superheroes of Diwali, how to make a Diya lamp and sing like a yogi! Cultural Festivals connect humanity to the cycles of the seasons in a joyful way. 

Ancient Wisdom has been passed generations through the art of storytelling. You will be the storyteller and bring your class on a timeless journey of courage, heroic deeds and cultural awareness!  

$15.00

Flower Buds Lesson Plan for age 3-7

The Hare is a Nature Tale. 

Mother Earth needs a true Messenger of Spring. All the animals gather from far and wide to offer their help. 

There is just one thing, Mother Earth can only choose one animal to take up this task. 

Whichever animal can take the Mindful Journey will be chosen. Will it be a creature from air, land or sea?

$15.00

Flower Blossoms Lesson Plan for Ages 7-11. Gluscoby's Magic Game Bag 

is a  Native American Tale.

 This story explores the sacred and mindful connection of people living in harmony with nature. Learning this balance is a process a delicate relationship between our human nature and animal nature. How do we attain what we want in a way that honors all of life? 

This is a journey that playfully shares the love and guidance of the elders and the growth of heart towards deep wisdom and reverence. 

$15.00

Flower Blossoms Lesson Plan for Ages 7-11  

Once a Mouse is an Ancient India Tale.

The practice of yoga acknowledges the significance of a teacher student relationship. The role of teacher or GURU, as is called in Sanskrit, is to guide the student in earnest to learn the practice of yoga and maintain these teachings to become one’s own inner principal. 

The student ultimately becomes a teacher when cultivating a heart of dedicated service while remembering the teachings and gifts that learning bestows.

 No matter how life can change and transform us, being true to who we are inside is the key to mastery. 

$15.00

Flower Blossoms Lesson Plan for Ages 7-11

A Precious Life  is a Jataka Tale.

 Legend says, that the Buddha began to tell these tales to inspire the Mindful teachings of kindness and compassion. The practice of yoga honors the interconnectedness of humans to one another, and the custodianship for animals, environment and others. 

Human understanding comes from direct experience with the wonders of realization and respect for all of life.

$15.00

Flower Buds Lesson Plan for Ages 4-7

The Squirrel Who Lost His Nuts is a Nature Tale.

An Original Story written and illustrated by our Flower Yoga Wizard, Aaron Jones and our Flower Yoga Fairy, Jade Rose.

Squirrel is searching everywhere for his nuts and cannot find them. With the help of his forest and barnyard friends, he finds them in the most unexpected place! 

$15.00

Take a Walk in the Woods, the yoga way. Encounter favorite forest animals, climb a forest of trees, make a leaf mandala!

Ages 4-10

$18.00

Discover the Ocean, the yoga way.  

Let’s swim, dive, float and explore what lives in rivers and in oceans.

Ages 4-10

$18.00

The Sun gives light and life. Learn how Yogi's give thanks in a special way. 

Practice the sun breath, recite sun-verses, sing a sun-song and make a sun star!

 Ages 4-10

$18.00

Yoga was brought to the west from India! 

Ages 4-10

COMING SOON!

Try your favorite foods, the yoga way. Ride your bicycle to The Prasad House Yoga Restaurant!

Yoga for Ages 4-10

$18.00

Come to the playground, the yoga way! Play on the Monkey bars, hang upside down, go on the slide and a Merry-Go-Round!

Ages 4-10

$18.00

Teaching Family Yoga is a dynamic experience. It takes skills and awareness to maintain connection and engagement that is fun for a multi-age group class. Mira is masterful at offering a class which takes both the adult and child perspective into consideration. Partner poses and group games are woven seamlessly in her structure and sequencing. This course will give you a myriad of tools to create a delightful experience for everyone!

Flower Yoga Bonus: 

1 Family Yoga Lesson Plan

In order to receive your free Flower Yoga Bonus, you must purchase Family Yoga through this link:

“Calm Down, Relax, Settle Down!” How do you feel when you hear these words and phrases? Children need a formula, an experience and an actual process to embody these truly “Magic Words and Phrases!” Mira offers a specific road map for guiding children on a journey to inner awareness and tranquility in a fun, imaginative and developmentally sound approach. 

Flower Yoga Bonus:

Flower Yoga Nidra Audio for Children

· One 7-minute audio

In order to receive your free Flower Yoga Bonus, you must purchase Yoga Nidra for Children through this link:

This is a complete and integrated introduction to Teaching Yoga to children. This is not a certification course, but a wonderful foundation. Mira offers a comprehensive picture of the child in different stages of development.

Flower Yoga Bonus:

Sun-Flower Yoga Themed Lesson Plan

In order to receive your free Flower Yoga Bonus, you must purchase The Essentials of Teaching Yoga to Children through this link:

Movement integration is a strong aspect of Flower Yoga Teachings. Flower Yoga Teachers learn that a healthy yoga class for children stems from the innate study of Developmental Movement from infancy through the first year of life and toddlerhood. Toddlers teach us so much about the values of movement, attentiveness, play, joy and spontaneity. They remind us to be totally in the present moment. Our task as caregivers, parents and educators is to provide the toddler with enough structure to create order out of this busy modern world, while simultaneously honoring the unique needs of this precious age group. Mira has put together a cohesive course that is presented in a lesson plan format. After sharing an overview of toddler developmental milestones, the course is organized in segments that follow a typical Toddler Lesson Plan! 

Flower Yoga Bonus:

 Lap Game Video with a PDF outline

In order to receive your free Flower Yoga Bonus, you must purchase Toddler Time Yoga through this link: 

Children of all ages thrive playing games. Games offer a platform for social inclusion, emotional and physical regulation, healthy and dynamic play and a genuine sense of community. Mira offers fun videos of many fun and cooperative yoga games for various age groups along with a downloadable mini E-book of her games!

Flower Yoga Bonus: 

  1 PDF of our favorite FLOWER YOGA Game! 

In order to receive your free Flower Yoga Bonus, you must purchase Yoga Games through this link:

Ayurveda is a Sanskrit word that means “Science of Life.” It is the Wellness System of Ancient India. 

Mira has woven a beautiful and fun way for Children’s Yoga Teachers, Parents and Caregivers to learn a complete holistic tool chest that includes support for the health and vitality of the whole human being.  

Discover the 5 Elements that make up body constitution according to Ayurveda. With an imaginative approach and play, you will find out the qualities of the Deer, Tiger and Bear! 

Each animal nature has its own: way of learning, lifestyle, nutrition, yoga practice and overall wellbeing.

Flower Yoga Bonus:

PDF with Guided Relaxations for Deer, Tiger and Bear written by Flower Yoga

In order to receive your free Flower Yoga Bonus, you must purchase Yoga Games through this link: